Traveling Tips

It is estimated that about 27 million Americans visit a doctors of chiropractic each year, and millions more receive chiropractic care throughout the rest of the world. Chiropractic is the third largest primary health care field (after medicine and dentistry).

Chiropractic is a branch of the healing arts which is based upon the understanding that good health depends, in part, upon a normally functioning nervous system (especially the spine, and the nerves extending from the spine to all parts of the body).

"Chiropractic" comes from the Greek word Chiropraktikos, meaning "effective treatment by hand." Chiropractic stresses the idea that the cause of many disease processes begins with the body's inability to adapt to its environment.

It looks to address these diseases not by the use of drugs and chemicals, but by locating and adjusting a musculoskeletal area of the body which is functioning improperly.

The conditions which doctors of chiropractic address are as varied and as vast as the nervous system itself.

Allergies Kids & Sports Sciatica
Asthma Lumbar Spinal Stenosis Scoliosis
Bulging Disc Menstrual Health / PMS Shoulder Pain
Carpal Tunnel Migraines / Cluster Headaches Spinal Column
Children More Energy Sports Injuries
Chronic Pain Nervous System Subluxations at Birth
Ear Infections Osteoporosis Temporomandibular
Family Pain and Symptoms Tips for a Healthy Spine
Fibromyalgia Pediatric & Chiropractic Travel Aches
Herniation Disc Posterior Facet Syndrome Work Injures
  Pregnancy / Pregnant Whiplash & Accident
     

We use a standard procedure of examination to diagnose a patient's condition and arrive at a course of treatment. Chiropractors use the same time-honored methods of consultation, case history, physical examination, laboratory analysis and x-ray examination as any other doctor. In addition, they provide a careful chiropractic structural examination, paying particular attention to the spine.

The examination of the spine to evaluate structure and function is what makes chiropractic different from other health care procedures. Your spinal column is a series of movable bones which begin at the base of your skull and end in the center of your hips. Thirty-one pairs of spinal nerves extend down the spine from the brain and exit through a series of openings. The nerves leave the spine and form a complicated network which influences every living tissue in your body.

Accidents, falls, stress, tension, overexertion, and countless other factors can result in a displacements or derangements of the spinal column, causing irritation to spinal nerve roots. These irritations are often what cause malfunctions in the human body. Chiropractic teaches that reducing or eliminating this irritation to spinal nerves can cause your body to operate more efficiently and more comfortably.

We also places an emphasis on nutritional and exercise programs, wellness and lifestyle modifications for promoting physical and mental health. While chiropractors make no use of drugs or surgery, Doctors of chiropractic do refer patients for medical care when those interventions are indicated. In fact, chiropractors, medical doctors, physical therapists and other health care professionals now work as partners in occupational health, sports medicine, and a wide variety of other rehabilitation

 

Traveling by car:

  • Make sure your car seat is adjusted to the point that it allows you to sit comfortably and firmly against the seat back without having to lean forward or stretch.
  • Engage your seat and shoulder belts and ensure that your headrest supports the center of the back of the head.
  • If you are the driver, adjust the seat so you are as close to the steering wheel as comfortably as possible. Make sure that your knees are slightly higher than your hips. Place four fingers behind the back of your thigh closest to your knee. If you cannot easily slide your fingers in and out of that space, you need to re-adjust your seat.
  • Foam back supports or pillows designed especially for driving can help minimize fatigue and strain on your lower back. Make sure that the widest part of the support is between the bottom of your rib cage and your waistline.
  • Exercise your legs while driving by opening your toes as wide as you can and counting to ten. During a five count, tighten your calf, thigh and gluteal muscles (in that order), followed by relaxing those muscles. Roll your shoulders forward and back, making sure to keep your hands on the steering wheel and your eyes on the road.
  • Take frequent rest breaks on long trips.

Air travel:

  • Before embarking on your trip, try to do a quick warm up by taking a brisk walk or doing simple stretching exercises, such as knee-to-chest pulls, trunk rotations, and side bends with hands above your head and fingers locked. Also, cool down once you reach your destination. Take a brisk walk to stretch your hamstring and calf muscles.
  • As a rule, check all bags that are heavier than 10 percent of your body weight.
  • Do not overload your carry-on baggage. Overhead lifting of a carry-on can lead to a muscle strain or sprain. When lifting your baggage to place in the overhead compartment, stand directly in front of the compartment so the spine is not rotated. Don't lift your bags over your head, or turn or twist your head and neck in the process. Ask the flight attendant for assistance.
  • Use suitcases with wheels and a sturdy handle. Carrying heavy suitcases is a surefire way to strain your shoulders, back, hips, and knees. Do not overload the suitcase. Invest in a smaller "Pullman-type" suitcase to handle overflow.
  • Vary your position occasionally while seated on the plane. This helps to improve your circulation and avoid leg cramps. Occasionally exercise your legs and hips by bringing your legs in and moving your knees up and down. Try propping your legs up on a book or a bag under your seat.
  • Avoid sitting directly under the air vents above you. The draft can increase tension in your neck and shoulder muscles.
  • When stowing something under the seat in front of you, use your feet to gently guide the object. Avoid bending over and crouching.
  • When you are seated, use supports, such as rolled-up pillows or blankets, to maintain your spine's natural curve. Tuck the support behind your back and just above the beltline and lay another pillow across the gap between your neck and the headrest.