Laptops, tablets, and smartphones have increased our ability to be productive from almost anywhere. Unfortunately it is easy to forget just how much strain we can put on our bodies by improperly using these devices. The next time you start tinkering on your mobile device pay close attention to your posture. Are you sitting in an ergonomically correct setting? Are you paying attention to your surroundings? Are you placing undue stress on your eyes?
Take a moment to view these fun and informative videos on safe technology use and avoid the unnecessary aches and pains. You may also be interested in the following article, Practice Safe Tech – Use Chiropractic. If you are experiencing discomfort as a result of poor posture your local chiropractor can help you correct the problem. Feel free to share this link!