Posts for tag: vitamin
Have you missed work due to back pain? You're not alone, according to the American Chiropractic Association; back pain is one of the most common reasons for missed days of work. However, several studies suggest vitamin D can help combat the pain.
One such study, published in the journal Pain Treatment Topics, found people with chronic musculoskeletal back pain had insufficient levels of vitamin D. However, when patients increased their intake of vitamin D, their pain decreased, and in some cases disappeared.
Experts involved in this study say vitamin D may be beneficial for pain because of its role in calcium absorption. Insufficient vitamin D / calcium absorption may cause bones to soften, leading to a condition known as ostomalacia (not to be confused with osteoporosis). As the Mayo Clinic explains, "Osteomalacia results from a defect in the bone-building process, while osteoporosis develops due to a weakening of previously constructed bone." However, it's important to note that insufficiencies in vitamin D / calcium can contribute to both conditions.
Talk with your doctor for a recommendation on how much vitamin D you need to sustain healthy levels. Here are some suggestions on ways to increase vitamin D – supplements, healthy sun exposure (always wear sunblock) and vitamin D-rich foods. WebMD suggests these foods can help provide vitamin D:
- Fatty fish, like tuna, mackerel, and salmon
- Foods fortified with vitamin D, such as some dairy products, orange juice, soy milk, and cereals
- Beef liver
- Egg yolks
For more information about the benefits of vitamin D, click here.
So what's the deal with salt? You know you need some of it, but everywhere you see advertising and headlines telling you to eat less of it. You might have salt cravings but you feel guilty indulging in them because you've heard from everyone, the government to personal trainers to your mother-in-law, that salt is bad for you. The way headlines sound,... Read More
A remarkable study published in the journal Brain, Behavior and Immunity showed that overweight, sedentary adults who were given a daily omega-3 fat supplement realized a lengthening of their DNA telomeres and reduced blood markers of inflammation and free-radical damage compared to subjects given placebo..Read More
I know most of us think that we only have to worry about our immune system during the winter months but a healthy immune system throughout the rest of the year is actually important in helping us ward off infections during the winter months. In fact, we should be boosting our immune system all year round. So, how can we do it in a natural way? Read More
While resting between exercises at the gym recently, a young lifter asked me for a spot on a set of barbell bench presses. The bar was loaded with a moderately heavy amount of weight that at first glance appeared to be too heavy for his frame. He began his set and immediately began bouncing the bar off his chest. As he progressed in reps and began... Read More
Just because summer's here and school is coming to a close, providing hours of free activity time, doesn't mean your kids are out of the woods when it comes to health, specifically weight gain. Sure, during the summer months kids tend to spend more time outside being active, but without the responsibilities and set schedule of school, ample opportunity...Read More
Vitamin C is important in many functions in our body. It helps with wound healing, support of our immune system, and our cardiovascular system, just to name a few of its jobs in our body. It has the effect of helping our mood, helping us heal, helping us with skin health, supporting our immune cells and function, improving healing after trauma or... Read More