Romo Chiropractic Blog

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By Romo Chiropractic / Massage by Eddie Panales
March 20, 2013
Category: Uncategorized
Tags: modesto   massage   Sports   thigh   massages   rubbing   deep tissue   swedish   trigger pain   muscles  

A soothing massage can help you unwind, but that's not all. Explore the possible benefits of massage and what to expect.

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

What is massage?

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments.  Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure.

There are many different types of massage, including these common types:

  • Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
  • Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
  • Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
  • Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Benefits of Massage:

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Paresthesias and nerve pain
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

Risks of massage: Most people can benefit from massage. However, massage may not be appropriate if you have:

  • Bleeding disorders or take blood-thinning medication
  • Burns, open or healing wounds
  • Deep vein thrombosis
  • Fractures
  • Severe osteoporosis
  • Severe thrombocytopenia

Discuss the pros and cons of massage with your doctor, especially if you are pregnant or have cancer or unexplained pain.

Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.

In rare circumstances, massage can cause:

  • Internal bleeding
  • Nerve damage
  • Temporary paralysis
  • Allergic reactions to massage oils or lotions

What you can expect during a massage

You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use.

In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.

Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.

A massage session may last from 15 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.

If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.

Finding a massage therapist

Massage can be performed by several types of health care professionals, such as a physical therapist, occupational therapist or massage therapist. Ask your doctor or someone else you trust for a recommendation. Most states regulate massage therapists through licensing, registration or certification requirements.

Don't be afraid to ask a potential massage therapist such questions as:

  • Are you licensed, certified or registered?
  • What is your training and experience?
  • How many massage therapy sessions do you think I'll need?
  • What's the cost, and is it covered by health insurance?

The take-home message about massage

Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or to engage in massage with a partner at home.

© 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

 

 

 

 

 

 

By Romo Chiropractic | Modesto Chiropractor
June 27, 2012
Category: Uncategorized
Tags: Chiropractic   Chiropractor   massage   knee   thigh   tibia   femur   knee cap   patella   modesto anatomy   flexion   bending   extension  

 

The skeletal structure of the knee is formed from three different bones – the femur (thigh bone), tibia (shin bone) and patella (knee cap). The lower end of the femur connects with the tibia and patella at the knee. Here, the femur expands into two protuberances known as the medial and lateral condyles, which meet with both the medial and lateral condyles of the tibia and two articular facets of the patella. As the femur inclines inward from the hip, the knee joints are closer to the midline of the body than the hips. This inclination tends to be greater in females because of their wider pelvis.


Unlike other joints in the body, which are mostly formed by the intersection of two bones, the knee comprises three different connections: two tibiofemoral hinge joints and the planar (sliding) patellofemoral joint. The tibiofemoral joints are formed where the lateral and medial condyles of the femur meet with the lateral and medial condyles of the tibia, respectively. Two articular menisci (fibrocartilage discs), one lateral and one medial, also form part of these joints. These act to fill the spaces between the bones and help with the circulation of synovial fluid. The patellofemoral joint is formed by the convergence of the patellar surface on the front of the femur with the back of the patella.

Movements permitted at the knee joint include flexion (bending), extension (straightening), a small amount of medial (inward) rotation and some lateral (outward) rotation of the bent leg. The joint is supported by a series of muscle tendons, ligaments and some capsular fibers.

Tendons from the quadriceps femoris muscle stretch across the front of the patella, forming both the lateral and medial patellar retinacula and then continue down to the tibia as the patellar ligament. These structures provide the front of the patellofemoral joint with a great deal of strength. Behind the patellar ligament a fatty cushion (the intrapatellar fat pad) separates the ligament from the synovial membrane.

Other important supporting ligaments at the knee include two popliteal ligaments (the oblique and arcuate, which strengthen the connections between the tibia and femur), two collateral ligaments (the tibial and fibular, which connect the femur to the tibia and fibula) and two cruciate ligaments (the anterior and posterior) that stretch across the inside of the knee joint, crossing as they do so (hence the name cruciate which means ‘cross-shaped‘). The cruciate ligaments are well-known to many sports fans, as both (especially the anterior) can become badly damaged by any strong twisting of the knee following a fall.

Three bursae (fluid-filled sacs) are found at the knee joint, which act to reduce friction where connected parts of the joint move against each other. These comprise the prepatellar bursa between the patella and skin of the knee, the intrapatellar bursa between the top of the tibia and patellar ligament and the suprapatellar bursa between the bottom of the femur and quadriceps femoris muscle.