Romo Chiropractic Blog

Posts for tag: texting

By To Your Health May, 2011 (Vol. 05, Issue 05)
April 13, 2015
Category: Habits

A Starling ne study suggests a disturbing association between excessive social networking and texting by teenagers and participation in a wide range of poor health behaviors including cigarette, alcohol and drug use, increased sexual activity and violence. The study defined "hypernetworking" as spending three-plus hours per school day on social network sites such as Facebook, and "hypertexting" as sending in excess of 120 text messages per school day. Teens guilty of hypernetworking (11.5 percent of teens surveyed) were:

  • 79% more likely to have tried alcohol
  • 69% more likely to be binge drinkers
  • 62% more likely to have tried cigarettes
  • 84% more likely to have used illicit drugs
  • 94% more likely to have been involved in a physical fight
  • 69% more likely to have had sex
  • 60% more likely to report four or more sexual partners

social networking - Copyright – Stock Photo / Register MarkAn even larger percentage of teens (19.8 percent) were guilty of hypertexting and displayed similar patterns of poor health behaviors:


  • More than twice as likely to have tried alcohol
  • 43% more likely to be binge drinkers
  • 40% more likely to have tried cigarettes
  • 41% more likely to have used illicit drugs
  • 55% more likely to have been involved in a physical fight
  • Nearly 3.5 times more likely to have had sex
  • 90% more likely to report four or more sexual partners

The study by researchers at Case Western Reserve School of Medicine does not show cause and effect, which means it does not prove that excessive social networking and texting caused these unhealthy behaviors to manifest (or vice versa). That said, the study suggests enough of a potential connection to make parents think twice before allowing their teen unlimited text- messaging capabilities and unsupervised access to the Web.



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With smartphones gaining popularity among South Koreans since 2010, an escalating number of youngsters, mostly in their twenties, are beginning to suffer the consequences.

According to the Korean National Health Insurance Corporation, the number of patients with cervical disc herniation (or slipped disc) has increased from 573,912 in 2007 to 784,121 in 2011. Out of 100,000 patients, 7.6 percent of them are in their twenties.

Most people look down when using their mobile devices. This posture adds a strain to the neck and causes cervical disc herniation. Whilst a human head weighs approximately 10 pounds (4.5kg), staring at a phone with your head tilted forward will feel more akin to a 20 to 30-pound (9kg to 13.6kg) load.

Cervical disc herniation isn't the only problem caused by using smartphones. An article by Chosun Ilboearlier in May highlighted that youngsters also spend less time exercising which has resulted in an increase in obesity.

If you are one of those who like to spend hours chatting or gaming on your smartphone, this latest report from Korea should motivate you to take some time to rest in between and do some light neck stretches. After all, a slipped disc is no joking matter as it requires frequent chirorpactic care and  therapy and in some cases, it may even need non surgical spianl decompression and even worse surgery.