How to Avoid Injury and Pain What are the high-risk times and events for your lower back? Why can you get into more trouble doing something as simple as picking up Read More
Low-back pain affects more than 150 million Americans each year -- that's 56% of the population! And until researchers prove otherwise, it's probably safe to assume that this estimate applies Read More
It's been said that "movement is life," and from a health perspective, there's no better example than the dramatic impact consistent physical activity has on disease risk. In fact, regular Read More
Bed Rest for Your Back Pain? Not the Best Idea Upwards of 80 percent of adults suffer at least one episode of back pain in their lifetime, which means you've already Read More