Posts for tag: lower back pain
Lifting boxes, pushing brooms, reaching for files, carrying supplies -- is it any wonder that so many people suffer from job-related low back pain? No matter what your occupation, back pain can make your life miserable at any time. But how big is the problem?
To answer that question, researchers analyzed claim data from three major sources: the Washington State Department of Labor and Industries; the Bureau of Labor Statistics; and a national workers' compensation provider, over a period of 4-9 years. Results indicated that low-back pain claim rates decreased by 34% from 1987-1995, and claim payments declined by 58% over the same time period. But the problem isn't going away, either. Just look at these numbers:
- $8.8 billion was spent on low-back pain workers' compensation claims in 1995.
- Nearly two out of every 100 privately insured workers filed a low-back pain claim in 1995.
- Payments for these claims accounted for almost a fourth (23%) of the total workers' compensation payments in 1995.
So if you think you can avoid low back pain at the workplace, just look at these numbers, and think again. Better yet, help continue the decline in low back pain cases by getting regular adjustments from your doctor of chiropractic.
Reference: Murphy P, Volinn E. Is occupational low back pain on the rise? Spine, April 1, 1999: Vol. 24, No. 7, pp691-697.
If you've ever experienced back pain, whether acute or chronic, there are a few facts you should know. First, you're not alone; studies suggest 80 percent of adults experience at least one episode of low back pain in their lifetime. Second, thousands of people undergo back surgery every year for back pain, putting their bodies at risk for surgical complications. Third, chiropractic and other conservative, nonsurgical treatment methods have been shown to be effective for uncomplicated cases of LBP.
And here's one more important fact: Research suggests the big problem with surgery for back pain, particularly chronic back pain (recurrent pain over weeks or months), is that it doesn't seem to work – at least not any better than conservative care. The latest evidence: study findings published in the research journal Spine that found: "After an average of 11 years follow-up, there was no difference in patient self-rated outcomes between fusion and multidisciplinary cognitive-behavioral and exercise rehabilitation for cLBP (chronic low-back pain).
The results suggest that, given the increased risks of surgery and the lack of deterioration in nonoperative outcomes over time, the use of lumbar fusion in cLBP patients should not be favored in health care systems where multidisciplinary cognitive-behavioral and exercise rehabilitation programs are available."
This isn't the first study to suggest surgeryisn't you best optioon when it comes to the back. And if you think you can go to any type of doctor, think again. Expertise aside, research indicates that the type of doctor you visit first – namely a surgeon vs. a doctor of chiropractic – can essentially determine whether you'll eventually undergo surgery. So think surgery last and visit a chiroprctic fist. Your back will thank you for it.
Doctors of chiropractic are known for treating low back pain – and preventing its recurrence – and recent research emphasizes the science underlying their effectiveness. A recent study suggests chiropractic care (spinal manipulation) can reduce Lower Back Pain, but it also suggests chiropractic can increase spinal disc height.
Why is that important? Well, loss of intervertebral disc height is one of the traits of low back pain. Discs are the ligaments between the bony vertebrae that act as shock absorbers for the spine. As we get older, our discs have a tendency to get smaller, which can lead to all kinds of problems, including pain. Fortunately, as this study suggests, chiropractic can help.
That's good to know no matter your age and the condition of your spine. Talk to your doctor of chiropractic for more information. A healthy spine means a healthy you!
Low back pain is the second leading reason for patient visits to their primary care physician; up to 90% of people suffer from it at least once in their adult lives. A recent review of related studies in the Journal of Back and Musculoskeletal Rehabilitation showed that the highest rate of back surgery in the developed world is in the U.S., with the most common surgical procedure of the lower spine being removal of disc herniation. Despite these statistics, the cause of low back pain remains elusive and there is conflicting evidence over the best form of treatment.
The authors of this literature review evaluated studies on current surgical and nonsurgical treatments for lumbar (lower back) disc herniations, to determine the short- and long-term results of each. Several different leading surgical approaches were discussed.
No statistical difference was noted in long-term outcomes between surgical and nonsurgical options for low back pain treatment. Only short-term relief of hip pain was shown as more successful through surgical intervention. (Note: Recent studies in the literature have shown comparable results between surgical and nonsurgical approaches to hip pain.) The authors recommend that aggressive rehabilitation combined with pain control may be the best treatment option for low back pain.
Surgery remains a controversial treatment option for low back pain. When you consider the costs and complications associated with surgery, almost any other option may be better. Talk to your doctor of chiropractic about nonsurgical approaches to managing low back pain, or visithttp://www.chiroweb.com/tyh/backpain.html.
Memmo PA, Nadler S, Malanga G. Lumbar disc herniations: A review of surgical and non-surgical indications and outcomes. Journal of Back and Musculoskeletal Rehabilitation 2000: 14(3), pp. 79-88.
Sciatica (or sciatic neuritis) is a set of symptoms arising from the compression or irritation of the sciatic nerves or nerve roots. It is experienced as pain in the lower back and buttocks, and sometimes in the legs and feet, and may be accompanied by tingling sensations or numbness, muscle weakness and restricted leg movement. The pain may be felt to "travel" down the leg, and is commonly felt only on one side of the body.
If you suffer from sciatica, it is important to remember the term "set of symptoms." This means that it is a description of the effects, rather than a diagnosis or exact description of what causes them. Sciatica can be caused by several different conditions. For this reason it is important to see your chiropractor to get an accurate diagnosis to determine the actual cause of the symptoms in your case. Any treatment regime or set of prescribed exercises will depend on the exact nature of this diagnosis, and cannot be generalized.
Following an examination, your chiropractor may recommend a series of chiropractic manipulations to treat the underlying structural cause of the condition, but will also prescribe a series of exercises to relieve the pain by stretching tight muscles that may be contributing to it by maintaining pressure on the sciatic nerves. Exercise is often felt by the sciatica sufferer to be counter-intuitive, because the pain can be so severe that one is tempted to take painkillers and go to bed and rest until it subsides. But in reality one of the best forms of self-treatment is exercise, either in the form of walking or gentle stretching movements. The exercise will strengthen the muscle groups that support your lower spine and back, stimulate blood flow to the area to promote healing, and cause the production of endorphins, which are natural painkillers.
Exercises to relieve the symptoms of sciatica may vary, depending on the specific cause of the condition, but a few general observations can be made about them. Most sets of sciatica exercises involve strengthening the abdominal muscles, which better support the spine and keep it properly aligned when they are strong. Sciatica exercises also often include gentle stretching of the hamstring muscles. Once the initial sciatica pain has been treated via chiropractic manipulation or other means, walking is often a great form of self-treatment, because it contributes not only to healing by promoting blood flow but also strengthens the muscles that support the lower back.
In some cases, "press ups" (lying on your stomach and pressing your upper body up with your arms, similar to the chataranga or "up dog" pose in yoga) can be beneficial. "Curl ups" (lying on your back with your knees bent and gently curling the upper body up and holding the position for a few seconds) can also strengthen the abdominal muscles, and are easier than traditional "sit ups." Leg raises (lying on your back and gently lifting first one leg and then the other and holding it for a few seconds) can also be effective. If your sciatic pain is severe, you may find these and other exercises easier to perform in water.
With all sets of exercises used to treat the symptoms of sciatica and relive its pain, there are three things to remember. First, as mentioned above, don't start a generic set of these exercises without consulting a professional to determine the exact cause of your symptoms. Second, "easy does it." Don't strain or try to attain or hold any position that is uncomfortable for you. And third, be consistent; the benefits of exercise for sciatic pain depend on doing them regularly.