Romo Chiropractic Blog

Posts for tag: immune system

By Romo Chirorpactic
June 19, 2013
Category: To Your Health
Tags: Chiropractic   Chiropractor   kids   modesto   weight loss   health   fat   immune system   summer   exercise   salt   gym   vitamin  

 

The Truth About Salt

So what's the deal with salt? You know you need some of it, but everywhere you see advertising and headlines telling you to eat less of it. You might have salt cravings but you feel guilty indulging in them because you've heard from everyone, the government to personal trainers to your mother-in-law, that salt is bad for you. The way headlines sound,... Read More

 

 

Protect Your DNA With Omega-3 Fats?

A remarkable study published in the journal Brain, Behavior and Immunity showed that overweight, sedentary adults who were given a daily omega-3 fat supplement realized a lengthening of their DNA telomeres and reduced blood markers of inflammation and free-radical damage compared to subjects given placebo..Read More

 

 Boost Your Immune System

I know most of us think that we only have to worry about our immune system during the winter months but a healthy immune system throughout the rest of the year is actually important in helping us ward off infections during the winter months. In fact, we should be boosting our immune system all year round. So, how can we do it in a natural way?   Read More

 

 

Weight Training: Are Cheat Reps Worth It?

While resting between exercises at the gym recently, a young lifter asked me for a spot on a set of barbell bench presses. The bar was loaded with a moderately heavy amount of weight that at first glance appeared to be too heavy for his frame. He began his set and immediately began bouncing the bar off his chest. As he progressed in reps and began... Read More

 

4 Ways to Get Your Kids Off the Couch This Summer

Just because summer's here and school is coming to a close, providing hours of free activity time, doesn't mean your kids are out of the woods when it comes to health, specifically weight gain. Sure, during the summer months kids tend to spend more time outside being active, but without the responsibilities and set schedule of school, ample opportunity...Read More

 

The Benefits of Vitamin C

Vitamin C is important in many functions in our body. It helps with wound healing, support of our immune system, and our cardiovascular system, just to name a few of its jobs in our body. It has the effect of helping our mood, helping us heal, helping us with skin health, supporting our immune cells and function, improving healing after trauma or... Read More

 

By Romo Chiropractic | Modesto Chiropractor
June 29, 2012
Category: Uncategorized

Honey is not just a gooey, sticky, golden syrup that tastes good on pancakes and your morning oatmeal. Honey has been used for centuries by healers from many different cultures across the world for everything from treating coughs to healing wounds. But is honey really good for you? Recent medical research has found that those ancient physicians may just have been right all along.

In its raw form, honey is a powerful source of antioxidants, along with having antibacterial, antiviral and antifungal properties. Its antioxidants keep free radicals from causing oxidative damage to the body’s cells. In a study done at the University of California, Davis, researchers gave four tablespoons of buckwheat honey daily to 25 study subjects over a period of 29 days, and their results found a positive link between honey consumption and increased levels of antioxidant polyphenols in their blood.

Honey promotes faster healing of wounds and burns. Its hygroscopic (water-attracting) properties help heal wounds by drawing out excess fluid. As bacteria thrive in wet environments, the application of honey helps keep wounds drier, and thus freer from bacteria. An Indian study found honey to be more effective for treatment of burns than the standard medical treatment (with silver sulfadiazine). The study’s researchers found that 91 percent of 104 patients with first-degree burns were free of infection after a week of treatment with honey, whereas only 7 percent of the conventionally treated patients were infection-free. Burns also healed more quickly with the honey than with conventional treatment.

In 2008, the International Symposium on Honey and Human Health presented some of the most recent research findings. Among them were:

  • A study of 105 children with upper respiratory tract infection demonstrated that a single dose of buckwheat honey before bed is more effective in treating their night-time coughs and accompanying sleep difficulty than a single dose of dextromethorphan.
  • Honey boosts the immune system. A study done in several Israeli hospitals found that it stimulates the production of white blood cells, and a study of cancer patients found those who ate honey had fewer infections. Studies found six different forms of lactobacilli and four different types of bifidobacteria in various types of honey, which strengthens both the immune and digestive systems.
  • The body processes honey more easily than it does sugar. Honey’s ratio of fructose to glucose is ideal for the way in which the liver metabolizes glucose, leading to more even blood sugar levels, and reducing insulin sensitivity. A year-long study done on rats, comparing the effects of honey, sucrose and a low-glycemic diet found that the rats on the honey diet had a lower percentage of body fat, reduced weight gain, better memory, less anxiety, higher levels of “good” cholesterol, better blood sugar levels and reduced damage from oxidation than rats fed the other two diets.

Raw honey offers the most benefits, as processing removes many of the healthful phytonutrients honey provides. You can usually find raw honey at your local health food store or at a farmers’ market. And remember that children under one year of age should not be given honey due to the risk of infantile botulism. Never has good health tasted so sweet!