Romo Chiropractic Blog

Posts for tag: health

As a team physician for the St Louis Cardinals during their 2011 World Series Championship season, I learned a lot about the importance of players taking care of themselves firsthand. I would see players preparing themselves both mentally and physically for the game ahead. Kids look up to these players and emulate them. Major League Baseball (MLB) recognizes this and wants their youth players to be healthy and play as safely as possible. This is why MLB took time, energy, and resources, to determine what would be best for today’s young pitchers. Below is a snapshot of what the MLB and the American Sports Medicine Institute (ASMI) found as risk factors for the young pitcher. It’s recommended that these guidelines be followed by coaches, parents, and players.

The MLB Pitch Smart guidelines provide practical, age-appropriate parameters to help parents, players, and coaches avoid overuse injuries and encourage longevity in the careers of young pitchers.

It was found that specific risk factors were seen as creating a higher incidence of injuries. According to the ASMI, youth pitchers that had elbow or shoulder surgery were 36 times more likely to regularly have pitched with arm fatigue. Coaches and parents are encouraged to watch for signs of pitching while fatigued during their game, in the overall season, and during the course of the entire year.

The ASMI also found that players that pitched more than 100 innings over the course of a year were 3.5 times more likely to be injured than those who did not exceed the 100 innings pitched mark. It’s important to note that every inning counts. Games and showcase events should count toward that total number of 100.

Rest is key. Overuse on a daily, weekly, and annual basis is the greatest risk to a young pitcher’s health. Numerous studies have shown that pitchers that throw a greater number of pitches per game, as well as those who don’t get enough rest between outings, are at a greater risk of injury. In fact, in little league baseball, pitch count programs have shown a reduction in shoulder injuries by as much as 50% (Little League, 2011). Setting limits for pitchers throughout the season is vitally important to their health and longevity in the game.

Pitching with injuries to other areas of the body will also affect a player’s biomechanics and change the way he delivers his pitch. An ankle, knee, hip, or spinal injury can cause changes in the biomechanics of how a player throws and will put more stress on his arm. Be cautious with these injuries, because at times the changes in the mechanics of the player can be very subtle; however, they can cause a significant amount of strain on a player’s pitching arm.

For best results for your youth baseball player’s longevity in the sport and keeping a healthy arm for seasons to come follow the MLB’s pitch count and required rest guide below.


Source: Pitch Smart (MLB) – http://m.mlb.com/pitchsmart/risk-factors


 

Dr. Vidan is a private practice Chiropractor in St. Louis. He is very passionate about helping athletes from peewee’s to pro’s get back on the field after an injury and stay on the field. This allows athletes to enjoy the most out of their sporting experience. Dr. Vidan provided chiropractic care for the St. Louis Cardinals players and staff during the 2011 World Championship season, and continues to enjoy the opportunity to help athletes and organizations at the highest levels

http://drvidan.com/blog/b_62816_dr_vidan_on_preventing_sports_injuries_in_child_athletes.html

By By Editorial Staff of To Your Health
January 06, 2017
Category: To Your Health
Tags: modesto   Wellness   health   New Year   New Year Resolutions   resolution   2017   Goals  

the same old New Year's resolutions. Every year at around this time, millions of people around the world resolve to improve their lives beginning Jan. 1 – and for most, their resolutions die sometime within the first few months, if they get off the ground at all.

What can you do to make 2017 different? What can you do to make sure your New Year's resolutions stick? Here are five ways to keep your 2017 resolutions while avoiding some of the common pitfalls that have struck down your resolutions in years past.

1. Think It Through: One of the biggest mistakes resolvers make is jumping into a resolution without thinking it through. Sure, you can resolve to start working out, lose weight, quit smoking, eat healthier or be more patient with your kids – but words are just words unless they're supported by sensible actions. And sensible actions require a sensible plan. Resolving to exercise? Think about how many days per week, whether to go to the gym or work out home, potential hurdles / challenges that may come up, and other factors. Resolving to be more patient? Map out a half-dozen specific ways to do it (think before you speak / act; give yourself a "time out" so you can refocus, etc.). Whatever your resolution, you have to figure out how to make it work or it probably won't work, pure and simple.

new year's resolutions - Copyright – Stock Photo / Register Mark2. Recruit Help: While everyone has their own New Year's resolutions, that doesn't mean you have to go it alone. Your friends, family, co-workers and other acquaintances are your biggest allies, and chances are they've either resolved to do one of the same things you have, or they did it last year. Work out with a friend; brainstorm healthy meals your kids can help prepare; and engage online support groups whenever possible. Tap into their experience, their encouragement and their support to stay focused and strong throughout the year, and your resolution won't be the one-week, one-month or even one-year variety; it will last a lifetime.

3. Remember Last Year: Those who refuse to learn from the past are condemned to repeat it, and we're guessing that like most people, last year's New Year's resolutions didn't go so well. In fact, this year's list might be identical to your 2016 list, your 2011 list, and so on. What will make 2017 different? A good start is to learn from your mistakes so you can chart a more effective course. If you've had trouble getting to the gym consistently, despite your best intentions, perhaps this time, you need to refine your schedule, research an at-home program for the days you can't get away, or work out before work instead of after, when you're usually tired. Succeed in 2017 by remembering why your 2016 resolutions didn't pan out.

4. Take Small Steps: In many ways, New Year's resolutions have taken on a black-and-white quality; either you're not resolving to do anything or you're resolving to do big things, instantly. Unfortunately, life isn't that simple, and the overwhelming majority of resolutions involve behaviors / patterns that are difficult to change overnight. The problem with this all-or-nothing mentality, of course, is twofold: It sets us up for failure at the first sign of a challenge ("I resolved to work out three days a week, every w eek, and already I've missed a few days!") and it ignores the small steps that are just as, if not more important in accomplishing the big step. Want to quit smoking after 30 years? You may want to resolve to scale back progressively, rather than quit cold turkey. Want to start exercising (for essentially the first time)? Try 1-2 days a week of brisk walking for a few months, or a few step classes at the gym, and build from there.

5. Dream Big: Despite the fact that generally, resolutions have a greater chance of success if they're accomplished in small, manageable steps, that doesn't mean you need to think small. New Year's resolutions represent the perfect opportunity to reach for a better world, a better life, a better you; so dream big and go for the proverbial gold. After all, if you set your sights too small, you might be more likely to quit (or not even start) because you don't consider it meaningful enough. Craft a sound strategy to achieve something big that will make you proud. Get help when you need it, take it slow, and most of all, don't get frustrated when that little thing called life temporarily gets in the way. Now that's the smart way to make – and keep – your New Year's resolutions.

By To Your Health December, 2015 (Vol. 09, Issue 12)
December 23, 2015
Category: To Your Health
Tags: Chiropractic   health   New Year   2015   2016   resolution  

Yes, it's about that time of year again: time to review your 2015 accomplishments – more specifically, the resolutions you made at the start of the year – and make your 2016 list. How's the year gone for you? Did you take your healthy resolutions to heart ... or are you doomed to repeat them (unsuccessfully) in 2016? Here's a simple game plan for success in the new year: health and wellness resolutions that are manageable, achievable and make you feel great!

  • The 30-Minute Rule: No matter the day, no matter the deadlines, find at least 30 minutes (at once or in 10-minute blocks) to be physically active. Whether it's taking an after-dinner stroll, biking to work, walking the dog or playing tag with the kids, find ways to inject motion into your daily life.

  • Keep the Couch Clean: Limit your television time (and especially your kids' time) as much as possible. In general, there's a direct correlation between time spent on the couch and two unhealthy habits: moving less and snacking more.

  • Ditch Dessert: Change your mindset when it comes to eating dessert every night. You can do it by only treating yourself to dessert a few nights a week or by expanding your definition of dessert to include fruit, yogurt or even a non-sugary snack (crackers and cheese, carrots with spinach dip, etc.).

  • year 2016 - Copyright – Stock Photo / Register MarkIt's a Water World: And we don't just mean in the sense of drinking more, which has numerous health and weight-loss benefits. We also mean swimming more (exercise), taking more relaxing baths (stress relief) and when weather permits, enjoying more outdoors time with friends and family.

  • Time Outs Aren't Just for Kids: Stress can be a killer, both literally and figuratively. From a resolution perspective, it can waylay even your best efforts, putting you in an irritated, agitated mood in which you'd rather sit on the couch and eat a gallon of ice cream than stick to "the plan." When you're feeling stressed, take a time out; a few deep breaths, a quick walk and a little time to process your thoughts can go a long way.

Make 2016 your best year ever by taking these and other healthy-living tips to heart. Don't think you can do it alone? Then make your resolutions with your partner or a friend and encourage one another to shared success. You'll both be grateful you did.

 

By Romo Chiropractic
February 18, 2015
Category: Holiday
Tags: Chiropractic   Wellness   Romo Chiropractic   health   Chinese   New Year   2015   Goat   Sheep   Happy   Prosperity  

Is the year of  Goat or sheep?

On Thursday, February 19, 2015 is the Chinese New Year, the longest and most important holiday in the Chinese calendar.

2015 is the year of the Goat, but you may see it referred to as the “Year of the Sheep” too.

The confusion stems from the Chinese character “yang”, which can translate in colloquial Chinese as either sheep or goat.

Those born in 1919, 1931, 1943, 1967, 1979, 1991 or 2003 are goats, who can count their lucky colours as brown, red and purple.

Their characters are supposedly kind and peaceable, while their best months are supposedly August and November and their lucky flowers are primroses and carnations.

Facts about New Year:

There are a number of interesting Chinese New Year facts. Chinese New Year follows the lunar calendar and each of the year is associated with an animal. Given below are some interesting facts on Chinese New Year: 
 

  • According to the legends, Chinese New Year started on month 1 during the reign of Xia Dynasty. However, in 221 BC, Qin Shi Huang shifted it from Month 1 to Month 10. Again in 104 BC, Emperor Wu changed it to month 1. 
     
  • According to the myth, Lord Buddha once invited all the animals for Chinese New Year. However, only 12 animals had come and Buddha blessed them by naming New Years by the names of those animals. These animals are Pig, Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Rooster, and Dog. 
     
  • Chinese New Year is called Lunar New Year in China. 
     
  • According to the tradition, Chinese people age one year together and the on the 7th day of the first month of New Year, Chinese people become one year older.
     
  • On the lantern festival, all the members of the family come down to the street with a lantern in their hands. 
     
  • The lantern festival marks the official ending of the festival. 
     
  • A fortune cookie, ‘tsujiura senbei' is associated with the Chinese New Year celebrations. 
     
  • In Chinese New Year, the married couples present Ang Pow to each other. It is a red envelop that contains even numbered amount of money but the amount should not have a 4 at the end, because 4 is considered equivalent to death.
     
  • China Central Television broadcast a special presentation of Lunar New Year's Eve. 
     
  • Bamboo stems were filled with gunpowder and were burnt. The sounds are believed to wipe away all the evil spirits. 
     
  • The Chinese New Year is based on the lunar cycles. An entire cycle of the Chinese calendar is completed after every 60 years.
     
  • Chinese calendar is the oldest calendars in the world.
     
  • According to the Chinese New Year traditions, red is the lucky color for Chinese New Year and it is widely used in decorations.
By Romo Chiropractic
February 12, 2015
Category: Holiday
Tags: Chiropractic   Chiropractor   Wellness   health   love   valentine  

Love on Valentine Day

Happy Valentine’s Day to all of our patients!  Valentine’s Day is when we remember to tell people we care about how much we love and appreciate them.  So, we'd like to take a moment to express our appreciation to all of our patients.

It is also a good opportunity to remember to love ourselves.  We only have 1 body and we need to care for it too.  This includes taking better care of you.  So if you've been neglecting yourself lately, Valentine’s Day is a reminder to love yourself too by eating right, exercising, getting enough sleep, and regular visits to your Chiropractor to keep you balanced and feeling great.