Posts for tag: fat
By Editorial Staff of To Your Health
In our world of convenience, nutrition often takes a big hit, and that's no more true than during the summer, when kids have way more time and their hands and, depending on their age, less supervision. That's a recipe for nutritional disaster if not properly managed. As a parent, what can you do? Here are three areas you can influence in terms of the nutritional choices available to your children this summer – not to mention throughout the year:
1. Think Fridge, Not Pantry: With processed, empty-calorie foods being churned out by food manufacturers at an all-time high, it's too easy to stock your pantry with these poor-nutrition items and let your kids have at it. A better option is to minimize the pantry choices and opt for a fully stocked fridge. Why? Simple: In many cases, things that need to be refrigerated generally are better for you than things that have an eternal shelf life. Natural, whole foods don't last forever, whereas foods filled with preservatives and artificial flavors / colors can stay in the cupboard for what seems like years. So give your kids lots of healthy fruits, vegetables, whole grains and lean proteins, and leave the chips, crackers and cookies off your shelves.
2. Go With Cups Instead of Cans: We're talking about replacing those endless cans of soda with water, of course, and it's particularly important during the summer months, when hot, dry weather and ample opportunity for outdoor activities merge to increase the body's H20 demands. Too little water throughout the day and your children could end up paying for it in the form of dehydration, constipation and other nasty health consequences. And let's not forget that soft drinks and other sugary beverages provide zero sustainable nutrition and may actually increase appetite, leading to weight gain.
3. Try Stove Instead of Microwave: Cheese sticks, mini pizzas, macaroni and cheese, burritos ... the list goes on and on. Many families turn to the microwave to prepare food more than the stove, which often means replacing healthier, whole-food options with frozen entrees, snacks and treats that lack in overall nutritive value. Believe it or not, in the time it takes to find space in your freezer for all those processed, frozen foods, you could probably be prepping healthier options that your kids can still turn to in a pinch – or that they can prep themselves if old enough, teaching a skill that will last them a lifetime.
So what's the deal with salt? You know you need some of it, but everywhere you see advertising and headlines telling you to eat less of it. You might have salt cravings but you feel guilty indulging in them because you've heard from everyone, the government to personal trainers to your mother-in-law, that salt is bad for you. The way headlines sound,... Read More
A remarkable study published in the journal Brain, Behavior and Immunity showed that overweight, sedentary adults who were given a daily omega-3 fat supplement realized a lengthening of their DNA telomeres and reduced blood markers of inflammation and free-radical damage compared to subjects given placebo..Read More
I know most of us think that we only have to worry about our immune system during the winter months but a healthy immune system throughout the rest of the year is actually important in helping us ward off infections during the winter months. In fact, we should be boosting our immune system all year round. So, how can we do it in a natural way? Read More
While resting between exercises at the gym recently, a young lifter asked me for a spot on a set of barbell bench presses. The bar was loaded with a moderately heavy amount of weight that at first glance appeared to be too heavy for his frame. He began his set and immediately began bouncing the bar off his chest. As he progressed in reps and began... Read More
Just because summer's here and school is coming to a close, providing hours of free activity time, doesn't mean your kids are out of the woods when it comes to health, specifically weight gain. Sure, during the summer months kids tend to spend more time outside being active, but without the responsibilities and set schedule of school, ample opportunity...Read More
Vitamin C is important in many functions in our body. It helps with wound healing, support of our immune system, and our cardiovascular system, just to name a few of its jobs in our body. It has the effect of helping our mood, helping us heal, helping us with skin health, supporting our immune cells and function, improving healing after trauma or... Read More