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It's all parents can do these days to keep their overstimulated, technology-crazed children from spending all day on their smartphones, laptops, tablets and video game consoles. While technology continues to improve our lives in many ways, not the least of which is our ability to access information – a good thing when raising our children, if...Read More
Here's what we know: Smoking is an undeniable health risk, so much so that quitting smoking almost immediately increases your expected lifespan and reduces your risk of developing everything from cancer to cardiovascular disease. We also know that fruits and vegetables are undeniable health boosters, with increased consumption linked to reduced risks of...Read More
As women age, the concern about bone health increases. One of the aging pitfalls many women try to avoid is osteoporosis, which is significant decline in bone mass. Osteoporosis is a serious health concern that should be top priority for many aging women. So, what can women do early on to avoid getting osteoporosis? Here are five tips that can help: Read More
Depression is a significant health issue for several different reasons. First is the impact the symptoms have on people's lives: low mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Evidence also suggests that more than half of all people who commit suicide suffer from some form of short-term or permanent...Read More
When taking a nutritional supplement, how often are you looking for the percentage of B vitamins? Did you know it is critical to get an adequate amount of B vitamins in your diet in order to help your body process energy from the food you eat? Read More
Good news for pet owners, particularly dog owners - you could be avoiding one of the major health issues of modern times - heart disease. Numerous news outlets have been reporting the good news this week that a panel of experts reviewed years of data on the cardiovascular benefits of owning a dog, the conclusion was that pets did indeed played a role in...Read More
It's all parents can do these days to keep their overstimulated, technology-crazed children from spending all day on their smartphones, laptops, tablets and video game consoles. While technology continues to improve our lives in many ways, not the least of which is our ability to access information – a good thing when raising our children, if appropriately managed – a major drawback of the same technology is repetitive-stress injuries. Hour after endless hour typing, texting and scrolling can put the arms and wrists in particular at risk for injury; not to mention how poor posture caused by hunching over a keyboard or peering into a tiny screen can impact the back, neck and shoulders.
Case in point: A recent study of teens (12-16 years old) found that "compared with those using the computer less than 3.6 hours / week, computer use of ≥ 14 hours / week was associated with moderate/severe increase in computer-associated musculoskeletal pain at all anatomic sites, and moderate / severe inconvenience to everyday life due to low back and head pain."
You might think that 14 hours a week or more of computer use is a little extreme, but not if you consider that's only two hours a day. Teens in particular likely spend that much, if not much more, on a computer every day, whether doing homework or browsing the Internet.
Solving the problem involves several strategies:
Truckers and others who drive for a living report more back problems than those working in any other occupation. Scientists have theorized that constant, long-term "whole-body vibration" caused by driving accelerates degeneration and herniation of the body's 23 spinal discs, leading to lower-back pain and disability.
Researchers compared 45 pairs of identical male twins who had distinctly different driving patterns throughout their lives, in which one twin had spent a lot of time driving occupationally, and the other had not. The amount of spinal disc degeneration each man suffered was determined based on readings from magnetic resonance imaging (MRI). Twins were studied because in the absence of outside factors that affect spinal degeneration, a set of twins' spines should appear fairly similar at any given point in time.
Driving time did not appear to affect spinal disc degeneration; men who drove multiple hours daily for many years were no more likely to have significant disc degeneration than their twins who did not. No other spinal disorders appeared more common in professional drivers, either, in this study appearing in The Lancet.
This is good news if you drive an 18-wheeler: Your spine may not suffer permanent damage from long hours on the road. Yet the fact remains that back pain is common in drivers. Whether the pain is caused by muscle fatigue or damage, nerve changes at the cellular level or some other factor, your doctor of chiropractic can help prevent it.
Battié MC, Videman T, et al. Occupational driving and lumbar disc degeneration: A case-control study. The Lancet 2002:360(9343), pp. 1369-1374.
There's an 80 percent chance you'll suffer back pain during your lifetime, for which your medical doctor will likely recommend over-the-counter pain medication or prescription medication to relieve the pain temporarily. Depending on your doctor's assessment and how you respond, they may even consider you a candidate for spine surgery at some point, an increasingly likely (and dangerous) option.
Then there's chiropractic, which research and experience show is the safest, most effective option for most cases of back pain. Unfortunately, too many people end up in a medical doctor's office instead of a chiropractor's office, which accounts for the rampant use of medications and surgery for back pain, particularly here in the U.S. Here's why back surgery – and medical management of back pain in general – is too frequent, too costly and too ineffective, and why chiropractic care should be your first option when dealing with back pain.
Too Many, Too Costly
Research suggests that of the 500,000-plus disk surgeries that are performed annually (a significant increase of late), as many as 90 percent are unnecessary and ineffective. Richard Deyo, MD, a professor at Oregon Health and Science University, notes, "It seems implausible that the number of patients with the most complex spinal pathology [has] increased 15-fold in just six years" and mentions one strong motivation includes "financial incentives involving both surgeons and hospitals."
A study conducted by Deyo and Cherkin in 1994 compared international rates of back surgeries and discovered that the rate of American surgery is unusually excessive and directly attributed to the supply of spine surgeons: "The rate of back surgery in the United States was at least 40 percent higher than any other country and was more than five times those in England and Scotland. Back surgery rates increased almost linearly with the per-capita supply of orthopedic and neurosurgeons."
On the Top 10 list of diseases in America, "back pain" stands at number eight, which according to Forbes.com costs over $40 billion annually for treatment costs alone. Other estimates that include disability, work loss and total indirect costs range between $100 and $200 billion per year. Back pain sent over 3 million people to emergency rooms in 2008 at a cost of $9.5 billion, making it the ninth most expensive condition treated in U.S. hospitals.
What accounts for these staggering costs? We know one thing: Doctors and hospitals are making huge profits off the backs (no pun intended) of unsuspecting patients who are not told there may be better and cheaper ways to solve their back pain with chiropractic care or other non-invasive methods. Back surgeries are among the most expensive, and these costs do not include hospitalization, imaging, drugs or medications. Just take a look at these per-surgery costs for various types of back surgeries:
Dr. Deyo found the mean hospital costs alone for surgical decompression and complex fusions ranged from $23,724 for the former to $80,888 for the latter. When combined with surgical costs, medications, magnetic resonance imaging (MRI), rehabilitation and disability, the average spine surgery case approaches $100,000 or more. The direct costs are astronomical and may reach as high as $169,000 for a lumbar fusion and $112,000 for a cervical fusion.
Fortune 500 companies spend over $500 million a year on avoidable back surgeries for their workers and lose as much as $1.5 billion in indirect costs associated with these procedures in the form of missed work and lost productivity, according to a two-year study by Consumer's Medical Resource (CMR). The study, "Back Surgery: A Costly Fortune 500 Burden," found that one out of three workers recommended for back surgery said they avoided an unnecessary procedure after being given independent, high-quality medical research on their diagnosed condition and treatment options. In addition, patients who refused surgery and opted for alternative and less invasive procedures to treat their back pain reported experiencing healthier and more personally satisfying outcomes.
Back surgery "has been accused of leaving more tragic human wreckage in its wake than any other operation in history," according to Gordon Waddell, MD, director of an orthopedic surgical clinic for over 20 years in Glasgow, Scotland. "Low back pain has been a 20th century health care disaster," said Waddell. "Medical care certainly has not solved the everyday symptom of low back pain and even may be reinforcing and exacerbating the problem."
In 2010, researchers reviewed records from 1,450 patients in the Ohio Bureau of Workers' Compensation database who had diagnoses of disc degeneration, disc herniation or radiculopathy, a nerve condition that causes tingling and weakness of the limbs. Half of the patients had surgery to fuse two or more vertebrae in the hopes of resolving their low back pain. The other half had no surgery, even though they had comparable diagnoses.
After two years, only 26 percent of those who had surgery had returned to work, compared to 67 percent of patients who did not have surgery. Of the lumbar fusion subjects, 36 percent had complications and 27 percent required another operation. Permanent disability rates were 11 percent for patients undergoing surgery, compared to only 2 percent for patients who did not undergo surgery. In what might be the most troubling finding, researchers determined there was a 41 percent increase in the use of painkillers, with 76 percent of surgery patients continuing opioid use after surgery. Seventeen surgical patients died by the end of the study.
The study provides clear evidence that for many patients, fusion surgeries designed to alleviate pain from degenerating discs do not work, according to the study's lead author, Dr. Trang Nguyen, a researcher at the University of Cincinnati College of Medicine. His study concluded: "Lumbar fusion for the diagnoses of disc degeneration, disc herniation, and/or radiculopathy in a workers' compensation setting is associated with a significant increase in disability, opiate use, prolonged work loss, and poor return-to-work status."
Commenting on the procedure in general, Dr. Nguyen said, "The outcomes of this procedure for degenerative disc disease and disc herniation make it an unfortunate treatment choice."
In 1994, the conducted the most thorough investigation into acute low back pain in adults and came to the following conclusion in its Patient Guide: "Even having a lot of back pain does not by itself mean you need surgery. Surgery has been found to be helpful in only 1 in 100 cases of low back pain problems. In some people, surgery can even cause more problems. This is especially true if your only symptom is back pain."
In his 2009 article, "Overtreating Chronic Back Pain: Time to Back Off?" Dr. Deyo speaks of the shortcomings of medical spine treatments in the U.S.: "Jumps in imaging, opioid prescriptions, injections, and fusion surgery might be justified if there were substantial improvements in patient outcomes. Even in successful trials of these treatments, though, most patients continue to experience some pain and dysfunction. Prescribing yet more imaging, opioids, injections, and operations is not likely to improve outcomes for patients with chronic back pain. We must rethink chronic back pain at fundamental levels."
Dr. Deyo is not alone in his call for reform in spine care. The editors of The Back Letter, a newsletter from the Department of Orthopedic Surgery at Georgetown Medical Center in Washington, D.C., agreed with his frustration:
"The world of spinal medicine, unfortunately, is producing patients with failed back surgery syndrome at an alarming rate ... There is growing frustration over the lack of progress in the surgical treatment of degenerative disc disease. Despite a steady stream of technological innovations over the past 15 years – from pedical screws to fusion cages to artificial discs – there is little evidence that patient outcomes have improved ... Many would like to see an entirely new research effort in this area, to see whether degenerative disc disease and/or discogenic pain are actually diagnosable and treatable conditions."
Chiropractic: The First Option for Back Pain
According to Pran Manga, PhD, a health economist, "There is an overwhelming body of evidence indicating that chiropractic management of low back pain is more cost-effective than medical management." He is not alone in his assessment. Numerous international and American studies have shown that for nonspecific back pain, manipulation is heads above all other treatments. In fact, Anthony Rosner, PhD, testifying before the Institute of Medicine, stated: "Today, we can argue that chiropractic care, at least for back pain, appears to have vaulted from last to first place as a treatment option."
Chiropractic care not only has catapulted to the top of the list for back pain care; chiropractic patients are also extremely positive about their treatments. TRICARE, the health program for military personnel and retirees, evaluated patients' response to chiropractic care. The enormously high patient satisfaction rates astounded the TRICARE administrators, with scores that ranged from 94.3 percent in the Army. The Air Force tally was also high, with 12 of 19 bases scoring 100 percent; and the Navy also reported ratings in the 90 percent or higher. Even the TRICARE outpatient satisfaction surveys (TROSS) rated chiropractors at 88.54, which was 10 percent "higher than the overall satisfaction with all [health care] providers."
T.W. Meade, MD, of the Wolfson Institute of Preventive Medicine in London, surveyed patients three years after treatment and found that "significantly more of those patients who were treated by chiropractic expressed satisfaction with their outcome at three years than those treated in hospitals – 84.7 percent vs. 65.5 percent."
The Treatment of Choice
The truth is now emerging. There is broad agreement internationally that surgery should not generally be considered until there has been a trial of conservative nonsurgical care. Here are a few of the many examples supporting chiropractic's use as the first-line treatment for back pain:
Dr. Manga conducted two studies in the 1990s and noted, "There should be a shift in policy now to encourage the utilization of chiropractic services for the management of low back pain, given the impressive body of evidence on the effectiveness and comparative cost-effectiveness of these services, and on the high levels of patient satisfaction."
An editorial in the Annals of Internal Medicine published jointly by the American College of Physicians and the American Society of Internal Medicine in 1998 noted that "spinal manipulation is the treatment of choice": "The Agency for Health Care Policy and Research (AHCPR) recently made history when it concluded that spinal manipulative therapy is the most effective and cost-effective treatment for acute low back pain ... Perhaps most significantly, the guidelines state that unlike nonsurgical interventions, spinal manipulation offers both pain relief and functional improvement. One might conclude that for acute low back pain not caused by fracture, tumor, infection, or the cauda equina syndrome, spinal manipulation is the treatment of choice."
William Lauerman, MD, chief of spine surgery and professor of orthopedic surgery at Georgetown University Hospital, stated: "I'm an orthopedic spine surgeon, so I treat all sorts of back problems, and I'm a big believer in chiropractic."
Dr. Deyo has mentioned chiropractic as a solution: "Chiropractic is the most common choice, and evidence accumulates that spinal manipulation may indeed be an effective short-term pain remedy for patients with recent back problems."
Dr. Waddell also suggests chiropractic care as a solution: "There is now considerable evidence that manipulation can be an effective method of providing symptomatic relief for some patients with acute low back pain."
And Jo Jordan, PhD, has written that spinal manipulation may be the "lone ray of light" for back pain treatment.
Be Safe, Not Sorry
In 2006, doctors performed at least 60 million surgical procedures of all types; one for every five Americans. No other country does nearly as many operations. Not only are surgeries rampant, but many are being shown to be ineffective and dangerous.
According to Barbara Starfield, MD, MPH, of the Johns Hopkins School of Hygiene and Public Health, medical care is now the third-leading cause of death in the U.S., causing 225,000 preventable deaths every year as tools to make them safer go unused.
So, what's the take-home message? Most people experience back pain, and much more often than not, it's caused by something that doesn't require extreme intervention, like a tumor, fracture, infection, etc. When back pain strikes, chiropractic is a great first choice, but too many people end up taking medication – or even worse, they end up in a vicious cycle of medical care that eventually can lead to the operating room – for back pain that could have been managed conservatively in the overwhelming majority of cases. That's something to think about the next time your back hurts
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By Editorial Staff
Back pain is a major health issue, so much so that is was recently confirmed as the number-one cause of disability worldwide. Add to that the shocking statistic that the average person has only about a 20 percent chance of not experiencing back pain at some point during their lifetime, and you can appreciate that low back pain (LBP) has been described as "a common threat to medicine and a reasonable threat to all national health care systems."
The authors of that quote conducted a study recently, results of which suggest a simple, drug-free way to counter that "threat": spinal manipulation, a treatment technique commonly provided by doctors of chiropractic. According to the study, spinal manipulation was more effective than a nonsteroidal anti-inflammatory drug (NSAID) and placebo in patients with acute LBP. In fact, patients who received spinal manipulation showed improvement in terms of their disability due to the pain, their subjective estimation of pain and their perceived quality of life compared to patients receiving drug therapy only.
This isn't the first time we've touted the benefits of chiropractic care for back pain, and it won't be the last. That's because a growing body of evidence suggests chiropractic's effectiveness and health-care cost benefits compared to the traditional medical approach, which often involves drugs and may ultimately lead to surgery. Suffering from back pain? Then do something about it; something that doesn't involve popping pills. Give your doctor of chiropractic a call and take control of your back pain. You'll be glad you did.
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Upwards of 80 percent of adults suffer at least one episode of back pain in their lifetime, which means you've already felt the pain, are feeling it now or will feel it before you know it. And chances are good that, like so many others, your first thought will be to get off your feet, lie down and rest. Unfortunately, evidence suggests that unless the pain is severe or accompanied by other symptoms, such as pain radiating down the legs, rest is exactly the opposite strategy if you're trying to relieve your back pain. Read More
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Your Health ~ March, 2013 (Vol. 07, Issue 03)
Gaining weight may have to do more with how many zzz's you are getting rather than how much you are consuming. New research has found that losing just a few hours of sleep a few nights in a row can lead to almost immediate weight gain. Just how much? Let's find out.
Recently, researchers from the University of Colorado recruited 16 healthy men and women for a two-week experiment tracking sleep, metabolism and eating habits. The goal was to determine how inadequate sleep over just one week affects a person's weight, behavior and physiology, according to the study.
During the first week, half the people were allowed to sleep nine hours a night while the other half stayed up until about midnight and then could sleep up to five hours. Everyone was given unlimited access to food. In the second week, the nine-hour sleepers were then restricted to five hours of sleep a night, while the sleep-deprived participants were allowed an extra four hours.
According to the study, researchers found that staying up late and getting just five hours of sleep increased a person's metabolism. Sleep-deprived participants actually burned an extra 111 calories a day, according to the findings published last week in The Proceedings of the National Academy of Sciences.
However, the light sleepers ended up eating far more than those who got nine hours of sleep, and by the end of the first week the sleep-deprived subjects had gained an average of about two pounds. During the second week, members of the group that had originally slept nine hours also gained weight when they were restricted to just five hours. And the other group began to lose some (but not all) of the weight gained in that first sleep-deprived week, according to the study.
It is always recommended to get at least eight hours of sleep every night, if you are looking to lose some pounds, make sure to get your sleep. It might help you get rid of those extra pounds.