Romo Chiropractic Blog

Posts for tag: Adjustment

Linsey Weenk is one of Advanced Auto Parts Monster Jam’s most popular and well-known superstars. The Canadian native started his career in Jurassic Attack, but began to make his name when he exploded onto the scene driving Iron Outlaw for Jimmy Creten’s 2Xtreme Race Team. As a virtual unknown, Weenk started the 2006 winter season in Iron Outlaw with a series of victories at some of the sport’s biggest televised events including Montreal, Minneapolis, and Detroit. It was these events where Weenk captured wins over the top stars in the sport, cementing his status as one of Advance Auto Parts Monster Jam’s premier racers. In 2008, Weenk was selectedto driverBlue Thunder®.  Now he drives the all new Lucas Oil Crusader.


Linsey Weenk is the driver of Lucas Oil Crusader Monster Truck and World Finalist for the 2013 Monster Jam.

Being part of one the most physical and traumatic sports (Monster Trucks Jam) while trying to stay healthy is a hard thing to do. With every flip, jump, and landing and not to say every unfortunate crash; my body takes a beating. Anything from constant whiplash, to back pain, arm pain, leg pain, and headaches that could easily put me out of the sport I love. After doing some research and finding what are the top athletes are doing to maintain their high performance and also keeping them on the game; I found out that they would incorporate chiropractic treatment to help them. 

After going to several chiropractors, I found Dr. Romo to be the perfect fit for me. Dr. Romo is one of the most knowledgeable chiropractors that I have ever met and worked with. He has helped me stay on top of my game since he is an expert in automobile collision injuries, which goes hand in hand with my sport.  Not to go into exact detail about the treatment and techniques, but he has helped me with internal problems as well as muscular and bone problems. Dr. Romo is caring always smiling, always happy, and treats you like you are his best friend. Thanks Dr. Romo for all of your help.



By To Your Health April, 2013 (Vol. 07, Issue 04)
April 24, 2013
Category: Uncategorized


Chiropractic: The Right Choice for Low Back Pain

By Editorial Staff

Back pain is a major health issue, so much so that is was recently confirmed as the number-one cause of disability worldwide. Add to that the shocking statistic that the average person has only about a 20 percent chance of not experiencing back pain at some point during their lifetime, and you can appreciate that low back pain (LBP) has been described as "a common threat to medicine and a reasonable threat to all national health care systems."

The authors of that quote conducted a study recently, results of which suggest a simple, drug-free way to counter that "threat": spinal manipulation, a treatment technique commonly provided by doctors of chiropractic. According to the study, spinal manipulation was more effective than a nonsteroidal anti-inflammatory drug (NSAID) and placebo in patients with acute LBP. In fact, patients who received spinal manipulation showed improvement in terms of their disability due to the pain, their subjective estimation of pain and their perceived quality of life compared to patients receiving drug therapy only.

chiropracticThis isn't the first time we've touted the benefits of chiropractic care for back pain, and it won't be the last. That's because a growing body of evidence suggests chiropractic's effectiveness and health-care cost benefits compared to the traditional medical approach, which often involves drugs and may ultimately lead to surgery. Suffering from back pain? Then do something about it; something that doesn't involve popping pills. Give your doctor of chiropractic a call and take control of your back pain. You'll be glad you did.

By Romo Chiropractic| Modesto Chiropractic | Modesto Chiropractor
June 14, 2012
Category: Uncategorized

Pain and Symptoms

We all know there's no cure for the common cold. But, if you go to any drugstore, you'll see shelf after shelf of "cold remedies." There are medicines for head pain, chest congestion, runny noses, stuffy noses, itchy eyes, sneezing, and body aches -- for all the discomforts associated with the cold.

Curing the Common Cold?

Do these drugs cure the common cold? No. The best they can do is temporarily stop the symptoms while the body works to regain its health.

Yet, you'll often hear people rave about a particular drug. "It really knocked that cold right out of me," they'll exclaim. "I was sick as a dog and I took two of those pills and felt better the next day.

Unfortunately, these people are confusing their symptoms with the actual dis-ease taking place in their bodies. They think that because the symptom is gone, the dis-ease is gone.

They think that good health is merely the absence of symptoms. Actually, a vital part of good health is the presence of a normal flow of energy through the body -- and that depends on eliminating any interference caused by subluxations.

Warning Signals

We need to realize that symptoms are the body's way of announcing that there is a problem. When everything in the body is functioning normally, we don't have headaches or stomach problems or back pains.

If the smoke detector alarm in your home went off in the middle of the night, would you rush over and disconnect it? Once the noise was gone, would you go back to sleep again as if nothing had happened? Of course not. That's because you know that the alarm is NOT the problem. It's just a warning that a problem exists.

The same is true for symptoms. Your body will often send out a warning signal -- a symptom -- to tell you that a problem exists. If you take a couple of pills to cover up the symptom, it's like disconnecting the alarm. You haven't solved the problem you've just silenced the alarm.

That's why chiropractors don't attempt to mask or treat symptoms. Instead, they listen to the alarm and work to find the cause of dis-ease.

The Real Danger

Unfortunately, our bodies can't always warn us that there's a problem. Nerve interference can cause dis-ease without any outward sign.

Chiropractors often see people who appear perfectly healthy. Yet, an examination will show that they have serious, long-term subluxations. Outside, everything seems fine. Inside, the interference is doing its damage.

We can't ignore symptoms when they show up, but we can't afford to wait for them to show up before we see a chiropractor.

By Romo Chiropractic
March 13, 2012
Category: Back Pain
Tags: Chiropractic   Sciatica   Back Pain   Adjustment   Pain   weakness  


Walking upright on two feet has advantages, but it also puts intense pressure on the spine, as well as on other muscles and bones. Add to this improper sitting, lifting, or reaching -- and the normal wear and tear of working and playing -- and you have the perfect recipe for back pain. That's why back pain is the 2nd most common reason for visits to the doctor's office, outnumbered only by upper-respiratory infections. In fact, some experts say, as many as 80% of us will experience a back problem at some time in our lives.

Back injuries are a part of everyday life. They can cause a sharp pain or a dull ache and can be accompanied by a tingling, numbness, or burning sensation. You may also feel weakness, pain, or tingling in your pelvis and upper leg -- a condition known as sciatica. The spine is quite good at dealing with back injuries. Minor injuries usually heal within a day or two. Some pain, however, continues. What makes it last longer is not entirely understood, but researchers suspect that stress, mood changes, and the fear of further injury may prevent patients from being active and exacerbate the pain.

Tips for Back Pain Prevention:

  • Maintain a healthy diet and weight.
  • Remain active -- under the supervision of your doctor of chiropractic.
  • Avoid prolonged inactivity or bed rest.
  • Warm up or stretch before exercising or other physical activities, such as gardening.
  • Maintain proper posture.
  • Wear comfortable, low-heeled shoes.
  • Sleep on a mattress of medium firmness to minimize any curve in your spine.
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Work with your doctor of chiropractic to ensure that your workstation is ergonomically correct.

Chiropractic Treatment for Back Pain
If you experience back pain, consult your doctor of chiropractic. More than 30 million Americans sought chiropractic care last year alone. Past studies have indicated that consumers are very happy with the chiropractic care they receive.

With a thorough knowledge of the structure and functioning of the human body, doctors of chiropractic make diagnoses and take steps to correct problems using spinal adjustments, dietary and lifestyle advice, and other natural tools. Spinal manipulation -- the primary form of treatment performed by doctors of chiropractic -- is a recommended option for back pain treatment, rated as such by many state and workers' compensation guidelines.

Research has shown that manipulative therapy and spinal manipulation are not only safe and effective, but can cut costs and get workers back on the job faster than other treatments. A recent medical study has also pointed out that manual manipulation offers better short-term relief of chronic back pain than medication.2

When choosing a doctor of chiropractic:
Be sure the chiropractor has attended an accredited chiropractic college.
Make sure the chiropractor is licensed to practice in your state. After graduating from an accredited chiropractic college, doctors of chiropractic must pass rigorous state and national board exams before they can practice.
Talk to your friends, family, and co-workers. The best referrals often come from satisfied patients.
Talk to the doctor. The chiropractor should be willing to answer your questions and should talk freely with you about your concerns and course of treatment.


1. Vallfors B. Acute, subacute and chronic low back pain: Clinical symptoms, absenteeism and working environment. Scan J Rehab Med Suppl 1985;11:1-98.

2. Giles L, Muller R. Chronic spinal pain: A randomized clinical trial comparing medication, acupuncture, and spinal manipulation. Spine 2003 July 15;28(14):1490-1502.Coming soon.