Romo Chiropractic Blog

Posts for tag: health

By The Huffington Post | By Anna Almendrala
January 30, 2015
Category: Uncategorized
Tags: Sports   health   Fans  

It's easy to be cynical about professional sports -- especially the NFL. But despite the disturbing headlines the league earned this year, ranging from lax penalties for domestic violence to a growing awareness of the impact of traumatic brain injuries, there will always be at least one silver lining for professional football.

That would be the undisputed, research-supported evidence that there are very real mental health advantages to claiming a sports team as your own. Yes, there are studies that show blood pressure rises during games or testosterone plummets after a loss. But epic fandom is also linked to higher levels of well-being and general happiness with one's social life, as well as lower levels of loneliness and alienation, according to research by sports psychology professor Daniel Wann of Murray State University.

Wann, author of the book Sport Fans: The Psychology And Social Impact Of Spectators, explains that there are two routes to feeling good through sports fandom.

"One would be following a successful team, and the second would simply be identifying with them," Wann told The Huffington Post. "You can get these well-being benefits even if your team doesn't do well; we've found this with historically unsuccessful teams as well," he added.

In the end, said Wann, it all comes down to how community lifts our spirits. Sports fandom is simply another kind of community, much like the community fostered among costumed Star Wars fans or opera season tickets holders.

"The simple fact is that people are looking for ways to identify with something, to feel a sense of belonging-ness with a group of like-minded individuals," said Wann. "People might not understand the sports side of things, but my response to that is: Think of, in your own life, what you care about and what you identify with. Sport is what these fans have chosen." Wann himself closely follows no less than four teams: two college men's basketball teams (the Murray State Racers and Kansas Jayhawks), as well as the Kansas City Royals and the Chicago Cubs. And he never misses a Racers home game.

Still, there is one edge that sports has over all those other cultural communities, said Wann.

"You have no idea who's going to win the Super Bowl, and you won't know who's going to win next year's Super Bowl," said Wann. "But if you go see the new Star Wars movie, and then you go to see it twice, I'm pretty sure it's going to be the same ending."

So the next time anyone gives you flack about your epic fandom, just let them know that all the face paint, fantasy leagues, tailgating and game-day viewing parties are crucial to your mental health. Read on to learn more about the benefits of being a die-hard (or even fair-weather) fan.

1. Fandom gives you built-in community boston red sox fans

"We've known for years in psychology that feeling connections and affiliations with others is important for well-being," said Wann. "What fandom allows you to do is to gain those connections, which then in turn provides you with social and psychological health."

For instance, doing something as simple as putting on a team baseball cap can have a powerful effect on one's sense of community, said Wann. Say, for instance, that you're wearing a Red Sox cap while walking through Boston. Several passersby will give you a thumbs up, high-five, fist bump or even stop to chat with you about your local team and its prospects.

"All these people are going to be your friends and your comrades, even though you don't know their names, you've never seen them before, and you're probably never going to see them again," said Wann. "But you feel this important sense of connection to the world around you."

2. The community, in turn, boosts your sense of well-being.
football viewing party

Of course, if you watch a game with others, your feelings of loneliness are going to be at least temporarily lower during the event. But Wann's research finds that simply knowing or feeling that you're part of a larger community has long-term positive effects. In fact, sports fans report lower levels of loneliness whether or not the game is on.

"We've gone to people in classrooms. We've gone to dorm rooms. We still still find this general effect," said Wann. "They have this enduring level of connections to others, and lower levels of loneliness and alienation, whether or not they're watching the game."

3. Fandom gives us a common language.
family watching sports

Being a fan of a sports team can also be a deeply rooted heritage that connects you to others across time, transcending the barriers that divide people generationally, adds Professor Alan Pringle, Ph.D. Pringle specializes in mental health nursing at the University of Nottingham and noted that soccer, the U.K.'s most popular sport, gives families a "common currency" that connects family members unlike few other subjects.

"Most granddads were not that interested in the latest computer games, and most grandsons did not really want to hear what it used to be like to work in a coal mine," Pringle wrote in an email to HuffPost. "But the game offered often three generations of a family a shared experience, shared language and shared emotion that is not found in too many other areas of life."

4. Fandom is a safe space.
sports fan hugging

Pringle also noted that in a culture where men often feel that they have to stifle emotional expressions, sports fandom offers some a safe space to feel, cry, laugh or show signs of affection.

"The classic difficulties British men have with expressing emotion often means that they are limited in their opportunity to externalize emotion and often internalize it," wrote Pringle. "For many of them, football offers a safe space where expressed emotion is acceptable (even crying or hugging other men!)."

In Pringle's research, he examines how following local soccer leagues gave some men a safe way to express identity, reduce their stress and feel a sense of continuity. He quotes one fan of a Mansfield Town soccer club, who said, "When I was a kid I used to go there, when I was married I went, when I was divorced I went, when I was married again I went, when I was divorced again I went, it's the only constant thing in my life."

5. Sports fandom allows others to experience success coach gatorade

Finally, being a fan of a sport provides some with a rare experience: success. Feeling victorious, even vicariously, is a precious emotion in troubled times, psychology professor Ronald F. Levant of the University of Akron told

"Identifying with your sports teams is one of the ways you can vicariously experience success, and in real life, success is hard," Levant said in the 2010 article. "We have ups and downs, a lot of things don't always go our way ... especially in this economy."

And for fans who love the sport enough to play it, that feeling of success is even more crucial. Pringle noted that in his town of Nottingham, hospital services are funding soccer leagues for young men with depression, schizophrenia or drug-related problems to play regularly scheduled matches.

"The interesting thing is that it is one area of their lives where they can experience real success," Pringle wrote to HuffPost. "If you are going to be good at football you have usually developed real skill by around [age] 13 to 14, so lots of these guys struggle badly in many areas of their lives but can play really well, and for the time they are on that field they can engage in an activity [on] which their symptoms can, in many cases, have only a minimal impact."

By Stephanie Earls, The Colorado Gazette
April 14, 2014
Category: Uncategorized
Tags: Chiropractic   health   spine   posture   joints   muscle   sitting  
Chiropractors know that mom was right all along when she told us to "stand up straight." But now there's empirical evidence to give even more weight to her command. Good posture is essential to mental as well as physical health, keeping bones and joints aligned while boosting confidence. In fact, posture has been shown to have a greater influence on a person's feelings of power than his or her job title or position. 
In a 2012 Harvard study, participants who spent a few minutes in private "power posing" performed better in high-stakes mock meetings and interviews.  Slouching one's shoulders, not surprisingly, may have the opposite effect, lowering self-esteem. 
"Posture, power and health can be defined by the spine," by Stephanie Earls, The Colorado Gazette, November 26, 2013.
By Julie T. Chen, MD
January 15, 2014
Category: Wellness
Tags: kids   children   Wellness   health  

Parents in my clinic are always asking about how to keep their children healthy. I am a fundamentalist by nature in the sense that I think the day to day little things affect their health the most.

In my opinion, the top three main aspects that I think may impact a child's health are the following:

  1. Nutrition: food is the foundation of health and cellular function. Rates of childhood obesity are high. Healthy non-processed foods should be a top priority for parents. Nowadays, there are so many pre-prepared food options that are made from whole natural unprocessed foods that even if you have no time to cook, try checking out the grocery stores around just might be surprised.
  2. Exercise and activities: instilling exercise and movement into a child's daily repertoire is essential to their long term health. Children who do not grow up thinking that they should be active daily, may have a harder time being active later on. So, encourage your kids to go out and run around with friends or be active at school or even doing exercise DVDs at home with you. The point is that children need to learn that being active on most days of the week should be a norm and not a rarity.
  3. Chemical exposures: cleaning supplies and toxins in the home and in our foods can significantly impact our children. I would strongly recommend using organic cleaning supplies in areas where your children regularly occupy. I would also suggest organic foods if it's financially possible. Chemicals in vaccines and any concerns about that need to be addressed with your pediatrician but typically, the concerns can be reasonably addressed once you get the dialogue going with your doctor.

kid in snowWhen it comes down to it, these factors can significantly impact your children's health. But ultimately, your relationship with your children are equally, if not, more importantly a factor of their health.

So, in regards to these 3 factors, maybe using them as ways to spend time with your children is even a better idea. Having them help you shop for healthy foods and cooking with them or going biking with them or exercising with them or doing house chores with them with organic cleaning supplies would be a good way to spend quality time with your children.

Because no matter what they eat or are exposed to, what healthy children all have in common are parents who are able to spend time with them and guide them and help them learn the limitations of what's right and wrong.

So, since you are reading this article, my guess is that you are already one of those great parents who care about their children and spending time with them daily to help guide them is something you are already doing. In that case, I think your children are lucky to have you and your children will be fine as long as you keep on doing what you're doing.

Dr. Julie T. Chen is board-certified in internal medicine and fellowship-trained and board-certified in integrative medicine. She has her own medical practice in San Jose, Calif. She is the medical director of corporation wellness at several Silicon Valley-based corporations, is on several medical expert panels of Web sites and nonprofit organizations, is a recurring monthly columnist for several national magazines, and has been featured in radio, newspaper, and magazine interviews. She incorporates various healing modalities into her practice including, but is not limited to, medical acupuncture, Chinese scalp acupuncture, clinical hypnotherapy, strain-counterstrain osteopathic manipulations, and biofeedback. To learn more, visit

By To Your Health October, 2013 (Vol. 07, Issue 10)
October 23, 2013
Category: To Your Health
Tags: children   health   weight   child   antibiotic  

By Editorial Staff

While it's not healthy for a child to be underweight at birth and during the first few years of life, being overweight is rarely a good thing, particularly since research suggests it plants the seeds for weight problems. That's why a recent study that links antibiotic use during infancy to excess weight is so compelling.

The study, results of which were published in the International Journal of Obesity, suggests infants who receive antibiotics during the earliest time window (first six months of life) are more likely to have increased body mass index (BMI) from 10-38 months of age compared to infants who receive no antibiotic exposure.

What's interesting about this issue is that antibiotic use remains widespread, even in infants and young children, despite ongoing evidence that a) the most common infant / childhood infection, the common cold, is viral in nature and thus does not require antibiotics, which are intended to treat bacterial infections; and b) many doctors continue to prescribe antibiotics for viral conditions despite their ineffectiveness – apparently to placate the concerned parent.

For example, according to one study, "acute sinusitis is diagnosed in over 3 million visits annually among adults and children in the United States. Of these, more than 80% result in an antibiotic prescription; however, many of these prescriptions may be unnecessary, since sinusitis is most often of viral origin and benefits of antibiotics may be limited."

consumer safety

Weight gain isn't the only negative consequence of early antibiotic use. Another study examined the relationship between when children first took antibiotics and the likelihood they would develop inflammatory bowel disease (IBD). The study found that the earlier a child first took antibiotics, the greater their chance of developing IBD. Children who took two or more courses of antibiotics increased their chances of IBD almost 150% over those who took a single course of antibiotics.

The message is simple: When it comes to antibiotics, don't just take your doctor's word for it, particularly when it involves your child. What seems like a simple prescription may have health consequences that far outweigh (no pun intended) the potential benefits.

By To Your Health July, 2013 (Vol. 07, Issue 07)
July 17, 2013
Category: To Your Health
Tags: Chiropractic   Chiropractor   kids   health   weight   fat   calorie  

By Editorial Staff of To Your Health

In our world of convenience, nutrition often takes a big hit, and that's no more true than during the summer, when kids have way more time and their hands and, depending on their age, less supervision. That's a recipe for nutritional disaster if not properly managed. As a parent, what can you do? Here are three areas you can influence in terms of the nutritional choices available to your children this summer – not to mention throughout the year:

1. Think Fridge, Not Pantry: With processed, empty-calorie foods being churned out by food manufacturers at an all-time high, it's too easy to stock your pantry with these poor-nutrition items and let your kids have at it. A better option is to minimize the pantry choices and opt for a fully stocked fridge. Why? Simple: In many cases, things that need to be refrigerated generally are better for you than things that have an eternal shelf life. Natural, whole foods don't last forever, whereas foods filled with preservatives and artificial flavors / colors can stay in the cupboard for what seems like years. So give your kids lots of healthy fruits, vegetables, whole grains and lean proteins, and leave the chips, crackers and cookies off your shelves.

kid and junk food2. Go With Cups Instead of Cans: We're talking about replacing those endless cans of soda with water, of course, and it's particularly important during the summer months, when hot, dry weather and ample opportunity for outdoor activities merge to increase the body's H20 demands. Too little water throughout the day and your children could end up paying for it in the form of dehydration, constipation and other nasty health consequences. And let's not forget that soft drinks and other sugary beverages provide zero sustainable nutrition and may actually increase appetite, leading to weight gain.

3. Try Stove Instead of Microwave: Cheese sticks, mini pizzas, macaroni and cheese, burritos ... the list goes on and on. Many families turn to the microwave to prepare food more than the stove, which often means replacing healthier, whole-food options with frozen entrees, snacks and treats that lack in overall nutritive value. Believe it or not, in the time it takes to find space in your freezer for all those processed, frozen foods, you could probably be prepping healthier options that your kids can still turn to in a pinch – or that they can prep themselves if old enough, teaching a skill that will last them a lifetime.